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Bocadilla: 1 slice of bread 0.1 slice low-fat cheese 0.2 ounces of lean Turkey.
Dinner: 1 piece of grilled salmon size of the palm of the hand (1), a small baked potatoes and Maximum Shred 1 cup of mixed vegetables.
Bocadilla Optional: 1.5 -2 cups of light popcorn.
To eat well the key is to plan ahead.
Prepare your own snacks and lunches the night before to take to work is not always easy to get enough fruits and vegetables in your diet, and get the recommended 25-30 grams of fiber per day. Fiber supplements such as Metamucil is an excellent alternative. Metamucil part has 4 to 6 grams of fiber, and the same amount of beans ½taza.
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