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As all this combined with a lot of vitamin D, which provien the sunny weather with that count, the people of this community have the strongest bones in the world.
The people of Nicoya consderan breakfast the most important meal of the day. By starting with a main course, they need to take in fewer calories during the day, so the health problems related to obesity are almost nonexistent. Also, your diet contains plenty of antioxidants, which help protect against cancer and aging.
Gallo Pinto
This breakfast has slow release carbohydrates and proteins to satisfy (egg and beans) to feed your muscles.
INGREDIENTS
Peanut oil
1 onion, chopped
200 g of brown rice
1 red pepper, chopped
2 cloves garlic, minced
1 can black beans, drained; reserve the liquid
2 eggs
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